Mindfully Masculine: Personal Growth and Mental Health for Men
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
Mindfully Masculine: Personal Growth and Mental Health for Men
Good News/Bad News: Emotions Create Habits
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Mindfully Masculine Media LLC | Charles Calabritto & Dan Littman
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Episode 63
Your success in creating new habits depends on your ability to train your brain--to train its decisions, thoughts, AND feelings.
In this week's episode, we'll discuss the essential nature of celebration as a part of changing your behavior, and creating your new habits.
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