Mindfully Masculine: Personal Growth and Mental Health for Men
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
Podcasting since 2021 • 194 episodes
Mindfully Masculine: Personal Growth and Mental Health for Men
Latest Episodes
The Let Them Theory: New Friends, Old Friends, and No Friends
Friendship in adulthood isn’t what it used to be — and in this conversation, we get into why that’s not always a bad thing. Charles and Dan dig into the myths we carry from childhood about how friends “should” work, and how those expectations c...
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Episode 193
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27:31
The Let Them Theory: Comparing and Craving
In this episode of Mindfully Masculine, Charles and Dan continue their exploration of The Let Them Theory by Mel Robbins, turning a critical eye toward two major ideas: fairness and comparison.First, they take on the st...
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48:39
The Let Them Theory: Immature Reactions, Mature Moves
Why do grown-ups still throw tantrums? And why does doing the right thing sometimes feel awful?In this episode, Charles and Dan dive into Chapters 7 and 8 of The Let Them Theory—where emotional maturity meets real-life ...
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Episode 191
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38:57
The Let Them Theory: Own Your Imperfection
In this episode, we break down Chapters 5 and 6 of The Let Them Theory—and the exhausting pressure to manage what other people think. From family dynamics to workplace image, we dig into codependence, covert contracts, people-pleasing,...
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Episode 190
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32:54
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