Mindfully Masculine: Personal Growth and Mental Health for Men
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
Podcasting since 2021 • 206 episodes
Mindfully Masculine: Personal Growth and Mental Health for Men
Latest Episodes
Awareness, Honesty, and the Work of Being Yourself
In this episode, Charles and Dan unpack one of their favorite conversations from The Diary of a CEO — Steven Bartlett’s interview with Simon Sinek.They explore what it really means to “find your why,” why self-awareness beats se...
•
Episode 203
•
39:32
Bad Sleep = Bad Everything
In this episode, Charles and Dan unpack key insights from The Diary of a CEO conversation with sleep scientist Matthew Walker — exploring how modern life undermines rest, what’s actually happening in your brain while you sleep, and the...
•
Episode 202
•
1:03:32
All the Way to the River - Book Review
Charles shares a personal reflection on Elizabeth Gilbert’s new memoir All the Way to the River—a raw, beautifully told story about love, addiction, and loss. He explores what makes Gilbert’s writing different from typical books on rec...
•
5:30
.jpg)