Mindfully Masculine: Personal Growth and Mental Health for Men
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
Episodes
152 episodes
From Guilt to Growth: Holding Yourself Accountable for Boundary Violations
Can personal accountability transform your relationships? On the latest Mindfully Masculine Podcast, we peel back the layers of Dr. Faith Harper's enlightening book, "Un-F your Boundaries," with a focus on understanding the pivotal role of acco...
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27:36
How Well Do You Respect Boundaries? Key Questions to Ask Yourself
In this episode, Dan and Charles explore the complex issue of respecting boundaries in relationships. Using insights from Faith Harper’s *Un-F your Boundaries*, they dive into self-reflection by asking key questions about how well we respect th...
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Episode 150
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40:36
From Conflict to Clarity: The Role of Communication in Boundary Setting
How do you communicate boundaries effectively without creating unnecessary tension? That's the question we tackle in today's episode of the Mindfully Masculine Podcast, inspired by Dr. Faith Harper's transformative book, "Un-F your Boundaries."...
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Episode 149
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53:17
Charles and Dan Reveal Their Personal Boundaries
Episode Description:In this episode of the Mindfully Masculine podcast, Charles and Dan open up about their personal boundaries, sharing stories from their lives and experiences. They provide updates on their progress...
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Episode 148
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1:02:31
Personal Boundaries in a World of Social Chaos and High-Conflict Dynamics
Discussing boundaries, attachment styles, high-conflict personalities, and coercive control from Faith Harper’s book *Un-F Your Boundaries*. The episode highlights why setting boundaries isn't easy and how societal, psychological, and interpers...
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Episode 147
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49:26
Strong Men Develop Strong Boundaries
In this episode of Mindfully Masculine, we explore the crucial role boundaries play in the life of a strong, self-aware man. Drawing from our ongoing discussion of the book *Unfck Your Boundaries* by Faith Harper, we break down the various type...
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49:21
Understand, Set, and Hold Boundaries
In this episode, we dive into the complex world of boundaries, inspired by Dr. Faith Harper's book "Unfuck Your Boundaries." We discuss how boundaries impact your happiness, the challenges men face when setting boundaries, and the importance of...
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Episode 145
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41:39
The 5 Love Languages: Final Thoughts
In this final installment of our series on The 5 Love Languages for Men by Gary Chapman, we wrap up our discussion by delving into some of the most pressing and frequently asked questions about love languages. Whether you're struggling...
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Episode 144
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1:11:55
How (and When) To Say You’re Sorry
IntroductionIn this episode, we delve into the topic of apologizing effectively. We'll reference key insights from "The 5 Love Languages for Men" by Gary Chapman and outline the structure of our discussion, covering the essential points fro...
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Episode 143
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1:09:49
Healthy Habits for Anger Management in Romantic Partnerships
Episode Summary:In this episode, Dan and Charles dive into Chapter 9 of "The 5 Love Languages for Men," which focuses on understanding and managing anger within relationships. They discuss how mishandling anger can lead to significant probl...
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Episode 142
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1:03:49
Love Languages: How We've Messed Up...
Moving Weekend Recap: Charles and Dan recount their busy moving weekend with unexpected last-minute changes. Charles moved from Winter Garden to Bradenton, and Dan moved from Winter Garden to New Smyrna Beach. Smooth transition with no majo...
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Episode 141
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49:33
What's *Your* Love Language?
Introduction:Dan and Charles kick off the episode with a casual chat about recent travels and upcoming events, including Podcast Movement in DC and Tony Robbins in Newark.Discussion Highlights1. Five Love ...
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Episode 140
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37:01
Parisian Pastries, Armenian Hospitality, and Other Happenings
In this unique episode of the Mindfully Masculine Podcast, hosts Charles and Dan take a break from their regular series on "The 5 Love Languages for Men" to share personal stories from their recent travels. After a month-long hiatus, the duo re...
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Episode 139
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55:27
Beyond Words: The Love Language of Physical Touch
In this enlightening episode, "Beyond Words: The Love Language of Physical Touch," hosts Dan and Charles delve into the nuances of physical touch as a love language and its significance in relationships. Here’s what you can expect from this epi...
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Episode 138
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47:14
Why She Might Not Appreciate Your "Acts of Service"
Episode Title: Why She Might Not Appreciate Your "Acts of Service"Episode DescriptionIn this episode of "The Mindfully Masculine Podcast," Charles and Dan delve into the fourth love language from Gary Chapman’s "The 5 ...
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Episode 137
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1:01:22
The Complex Love Language of Gift-Giving
Episode Summary:In this engaging episode, hosts Charles and Dan delve into the intricate dynamics of gift-giving as a love language. They explore the nuanced ways that gifts can either strengthen or strain relationships, depending...
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Episode 136
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43:56
Quality Time: More Than Just Being Together
Podcast Episode: Quality Time: More Than Just Being TogetherEpisode Overview:In this episode of the "Mindfully Masculine" podcast, Charles and Dan dive into the second love language: Quality Time. They explore the importance of focu...
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Episode 135
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1:14:34
How Words of Affirmation Can Transform Your Relationship
Welcome to the Mindfully Masculine Podcast! In this episode, Charles and Dan explore how the love language of words of affirmation can profoundly impact your relationship. As part of their ongoing series on the five love languages for men, this...
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Episode 134
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49:39
An Introduction to "The 5 Love Languages for Men"
Welcome to the Mindfully Masculine Podcast! In this episode, Charles and Dan dive into the world of Gary Chapman's "The 5 Love Languages for Men." After a brief hiatus due to the Memorial Day holiday and some personal hurdles, the duo returns t...
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Episode 133
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54:07
Concluding "Self-Care for Men": Bathrooms, Plants, and Smells
Episode Title: Concluding "Self-Care for Men": Bathrooms, Plants, and SmellsHosts: Charles and DanEpisode Summary:In this final episode of the self-care series, Charles and Dan discuss tips for men's se...
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Episode 132
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57:15
Men and Bears and Interior Design!
Episode Summary:In this episode of the Mindfully Masculine Podcast, hosts Charles and Dan delve into the final chapters of Garrett Muntz's "Self-Care for Men," focusing on optimizing living spaces for better self-care. They explore the prac...
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Episode 131
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55:17
Do Crystals and Sage Have a Place in Your Self-Care Practice?
In this thought-provoking episode, Charles and Dan delve into the spiritual aspects of self-care, as discussed in Garrett Muntz's book, "Self-Care for Men". While Charles expresses skepticism about practices like astrology and smudging, the duo...
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Episode 130
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1:05:56
From Crown to Crotch: Navigating Baldness and Grooming
In this exciting episode, Charles and Dan dive deep into the topics of hair loss and body image, pulling insights from the book "Self-Care for Men" by Garrett Muntz. They explore societal perceptions, personal reactions to baldness, and share p...
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Episode 129
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50:54
Beyond The Buzz: How and Where to Get YOUR Best Haircut
Episode Summary:Join Charles and Dan on the "Mindfully Masculine" podcast as they dive into the essential considerations for choosing the right place to get your haircut. Whether you opt for a quick clip at the local barber or a luxurious s...
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20:16
Whiskers and Wax: The Subtleties of Male Grooming
Have you ever sat down at a fancy restaurant, only to discover a stray hair in your spaghetti? That's exactly what happened to one of us last week, and it sparked a hilarious, albeit slightly gross, discussion about the unexpected places we fin...
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Episode 127
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24:31