Mindfully Masculine: Personal Growth and Mental Health for Men
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
Episodes
188 episodes
The White Lotus: Control, Collapse, and Consequence
⚠️ Season 3 finale spoilers ahead! Plus content note for frank discussions of murder, suicide, and murder-suicide.In this final episode of Mindfully Masculine’s deep dive into The White Lotus, Season 3, Charles a...
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Episode 187
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1:00:26
The White Lotus: Rich Boys, Real Fragility
Emotional vulnerability is rare. Expectations clash. And some men just can't face reality. Welcome to The White Lotus Season 3, Episode 7, "Killer Instincts," where we unpack the deep-seated issues beneath the surface of paradise.Cha...
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Episode 186
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40:26
The White Lotus: When Power Feels Empty
Spoilers ahead for The White Lotus Season 3, Episode 6 This episode also includes extended discussion of suicide and suicidal ideation, as portrayed in the show. Please listen with care.Incest, ecstasy, ...
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Episode 185
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31:29
The White Lotus: Who's Performing, and Who's Pretending?
Dive into a compelling discussion of The White Lotus Season 3, Episode 5 as hosts Dan and Charles unpeel layers of hypocrisy, unexpected revelations, and the fascinating ways characters (and people) perform. They explore the episode's subtle ge...
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Episode 184
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57:13
The White Lotus: Fathers, Failures & Facades
Secrets spill. Gun safety's optional. And emotional honesty? Forget about it. Welcome to Episode 4 of The White Lotus Season 3, where the Thai sun heats up the already simmering pot of fragile masculinity.Charles and Dan break down:<...
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Episode 183
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43:10
The White Lotus: The Masculine Mask Slips
Cobra bites. Financial panic. Fake names. Welcome to Episode 3 of The White Lotus Season 3, where everything is simmering—and masculinity is under a microscope.Charles and Dan break down:– Rick’s unraveling sense of self, and why hi...
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Episode 182
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51:26
The White Lotus: Bad Dads and Broken Sons
Forget paradise—these men brought their baggage. Charles and Dan break down Timothy Ratliff’s fast-unraveling world, where wealth might not shield him from family fallout (or federal charges). Saxon proves being nakedly honest can just mean bei...
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Episode 181
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49:34
The White Lotus: Testosterone in Paradise
In this kickoff to our series on The White Lotus Season 3, we dive headfirst into the tangled world of masculinity on vacation. From Saxon’s hypersexual posturing to the simmering tension between brothers, fathers, and friend-zoned sec...
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Episode 180
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53:31
Want to be Attractive? Drop the Act.
In this episode of Mindfully Masculine, Charles and Dan dive into Chapter 10 of Dating Essentials for Men by Dr. Robert Glover: "Activate Women's Basic Biological Urges." We explore why confidence, competence, and authenti...
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Episode 179
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32:38
Build a Life So Good That She Wants In
In this episode of Mindfully Masculine, Charles and Dan break down Dr. Robert Glover’s six essentials for creating a life that naturally attracts women—without chasing or people-pleasing. Drawing from Dating Essentials for Men...
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Episode 178
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29:01
The Trap of the Trophy Girlfriend
In this thoughtful and engaging episode, Charles and Dan explore Chapter 8 of Dating Essentials for Men by Dr. Robert Glover, which takes aim at the common male fantasy of dating a "hot woman." Together, they unpack the psychological t...
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Episode 177
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41:10
Dumb Things You Might Believe About Women...
In this episode, Charles and Dan dive into Chapter 7 of Dating Essentials for Men by Dr. Robert Glover: Use the Secret Women Don’t Want You to Know to Your Advantage. Despite the clickbait title, the conversation goes deep on ...
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Episode 176
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41:45
Don’t Want to Seem “Creepy”? Own Your Anxiety.
Is your fear of coming across as “creepy” holding you back in dating—or worse, making you act less confident, less direct, and less attractive?In this episode, Charles and Dan dive into the art of managing anxiety in social and romantic ...
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Episode 175
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33:14
Why Your Brain Prefers Miserable Dating Habits, Over Risking Success
In this insightful episode of "Mindfully Masculine," Charles and Dan delve into Chapter 5 of "Dating Essentials for Men" by Dr. Robert Glover, exploring why your brain is hardwired to keep you safe—even if it means sabotaging your dating life. ...
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Episode 174
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40:34
The Power of Abundance in Attraction
In this episode, Charles and Dan break down Chapter 4 of Dating Essentials for Men by Dr. Robert Glover: Discover the Secrets of Abundance that Naturally Attract Women. They explore how adopting an abundance mindset can transf...
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Episode 173
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35:58
What's Worse Than Rejection?
You fear rejection—but what if the real problem isn’t hearing “no,” but never taking the shot at all? In this episode of Mindfully Masculine, Charles and Dan dive into Dr. Robert Glover’s Dating Essentials for Men to un...
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Episode 172
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22:59
From Self-Doubt to Success
In this episode of Mindfully Masculine, Charles and Dan dive into Dating Essentials for Men by Dr. Robert Glover, exploring the psychology behind self-limiting beliefs and how they affect dating, relationships, and personal gr...
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Episode 171
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39:24
Are Your Core Beliefs Ruining Your Love Life?
Is your mindset holding you back in dating and relationships? In this episode, Charles and Dan kick off a new series exploring Dating Essentials for Men by Dr. Robert Glover. They dive deep into the impact of core beliefs on dat...
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Episode 170
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33:48
Forget Fairy Tales: The REAL Way to Make Love Last
Are you buying into the myth that love should just magically work? Forget fairy tales—real, lasting love takes effort, communication, and intention. In this episode, Charles and Dan break down the final chapter of The Man’s Guide to Women and u...
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Episode 169
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47:22
Are You Competing with a Baby?
Is your relationship struggling after the arrival of a baby? Do you feel like you've been pushed aside by your partner’s new role as a mother? In this episode, Charles and Dan break down the challenges men face when children enter a romantic re...
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Episode 168
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32:18
Beyond the Honeymoon Phase
Welcome to this insightful episode of the Mindfully Masculine Podcast, where Charles and Dan explore relationship dynamics through the lens of "The Man’s Guide to Women" by Drs. John and Julie Gottman. This episode is packed with ...
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Episode 167
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39:28
Why Her Friendships Could Be The Key To Your Happiness Together
Welcome to another thought-provoking episode of Mindfully Masculine! In this episode, Charles and Dan dive into Chapter 12, Best Friends Forever, from The Man's Guide to Women by Dr. John Gottman and colleagues. This ...
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Episode 166
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41:04
Shopping Matters More Than You Think
In this insightful episode of Mindfully Masculine, Charles and Dan dive into the surprising significance of shopping in relationships. Inspired by insights from The Man’s Guide to Women by John and Julie Gottman, they explore ...
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34:07