Mindfully Masculine: Personal Growth and Mental Health for Men
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
Mindfully Masculine: Personal Growth and Mental Health for Men
From "Tiny" to "Life-Changing"
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Episode 64
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OK, so you've gotten to the point that you do two push-ups every time you pee... now what? In this week's episode, we discuss how to take your newly-cemented tiny habit to the next level.
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