Mindfully Masculine: Personal Growth and Mental Health for Men

Stop Trying to "Break" Your "Bad" Habits

January 02, 2023 Episode 65
Mindfully Masculine: Personal Growth and Mental Health for Men
Stop Trying to "Break" Your "Bad" Habits
Show Notes
BJ Fogg's Behavioral Model applies to all behaviors and habits--even the ones we don't want. In this episode, we'll talk about how we can break down our "unwanted" habits into the components that create them (prompts, ability, and motivation), and manipulate those components to eliminate or replace the "bad habit".

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