Mindfully Masculine

Look Strong, Be Strong

February 04, 2023 Mindfully Masculine Media LLC | Charles Calabritto & Dan Littman Episode 70
Mindfully Masculine
Look Strong, Be Strong
Show Notes

"Fitness: an organism's ability to survive and reproduce in a particular environment."

Biology and culture agree that being "in shape" is more attractive than not. In this week's episode, we'll discuss some of the markers of fitness, as well as the advantages that men who are fit (and appear fit) enjoy, and, most importantly, how to get started.

Here are some links to things we discuss during the episode:

Starting Strength
Buy the book

Learn the lifts, with Brett McKay, from "Art of Manliness":

Low Bar Squat
Overhead Press
Bench Press

Support the show